Class Schedule - NEW for 2024
Power Fit 60 minute class Cozy Mitchell
This circuit class uses mixed modalities each week. Utilizing effective and fun workout techniques that can be scalable to your needs. Expect to use dumbbells, kettlebells, bands, TRX and body weight in any given class. Modifications are always offered to ensure you get to experience a safe and effective class. Integrating strength and cardio exercises to teach and challenge you no matter your level. We provide the movement, you choose the intensity! BET ON YOU!
Tuesday 6:00 PM - 7:00 PM
Thursday 6:30 AM - 7:30 AM
Gentle Yoga 75 minutes class Melissa Nadeau
Wednesdays & Fridays 10:00-11:15 AM
March 27th - May 3rd
Self Defense For Women 120 minutes class Ed Minyard
Monday May 13th, 5:00-7:00 PM